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–+ servings

High Protein Burger Bowl

Easy high protein burger bowl with roasted potatoes, seasoned ground meat, and a creamy yogurt-based burger sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course lunch
Cuisine American
Servings 2 people
Calories 553 kcal

Ingredients
  

For the roasted potatoes

  • 2 medium potatoes diced
  • 1 tbsp olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the burger meat

  • 1 lb lean ground beef
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the high protein burger sauce

  • 3/4 cup plain Greek yogurt
  • 1 tbsp ketchup
  • 1 tbsp mustard
  • 1 tbsp pickle juice
  • 1/2 teaspoon garlic powder
  • 1 tbsp mayo optional

For the bowls

  • large handful greens
  • 1 cup cherry tomatoes halved
  • 3/4 cup dill pickles quartered

Instructions
 

  • Preheat the oven to 425°F.
  • Add the diced potatoes to a large sheet pan. Drizzle with olive oil and season with paprika, garlic powder, salt, and pepper. Toss well to coat.
  • Roast the potatoes for 25 to 30 minutes, stirring once halfway through, until golden and crisp around the edges.
  • While the potatoes roast, heat a large skillet over medium heat. Add the ground beef and break it up with a spoon.
  • Season the beef with paprika, garlic powder, salt, and pepper. Cook for 7 to 9 minutes, stirring occasionally, until browned and cooked through.
  • In a small bowl, whisk together the Greek yogurt, ketchup, mustard, pickle juice, garlic powder, optional mayonnaise, and a pinch of salt until smooth.
  • Assemble each bowl with a bed of greens, roasted potatoes, cooked beef, cherry tomatoes, pickles, and red onion if using.
  • Drizzle the burger sauce over the top and serve right away.

Notes

Notes

  • If you want the sauce a little richer and less tangy, add the tablespoon of mayonnaise.
  • You can swap the ground beef for ground turkey if preferred.
  • Chopped lettuce works great, but mixed greens are an easy option if that’s what you have on hand.
  • For extra burger flavor, add shredded cheddar or avocado.

Storage

Store the potatoes, beef, toppings, and sauce separately in airtight containers in the fridge for up to 4 days. Reheat the potatoes and beef before assembling.

Nutrition

Calories: 553kcalCarbohydrates: 41gProtein: 54gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 141mgSodium: 1910mgPotassium: 1770mgFiber: 6gSugar: 2gVitamin A: 992IUVitamin C: 42mgCalcium: 56mgIron: 8mg
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