Healthy Rice Cake Ideas for Weight Loss
Puffed rice cakes or rice cakes are a popular snack and they are a great addition to your pantry, especially when you are on a weight loss journey. Rice cakes are a great snack as they provide a quick low-calorie snack option when you use toppings loaded with protein and fiber.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Dessert, lunch, Snack
Peanut Butter and Jelly
- 2 tablespoons peanut butter
- 1/2 cup berries mashed
Apple Cinnamon
- 2 tablespoons nut butter
- 1/2 apple sliced
- 1 teaspoon hemp seeds
- 1/2 teaspoon cinnamon
Ricotta Cheese, Arugula and Honey
- 1 tablespoon ricotta cheese
- 1/2 cup arugula
- 1 tablespoon honey drizzle
Egg and Avocado
- 1 egg hard boiled
- 1/2 avocado sliced
- 1/2 teaspoon Everything but Bagel seasoning optional
Pesto and Caprese Salad
- 1 tablespoon pesto sauce
- 1/2 cup fresh mozzarella sliced
- 1/2 tomato sliced
- 1/2 teaspoon olive oil drizzled
- 1/2 teaspoon balsamic glaze optional
Add toppings to your rice cake just before eating for freshness.
Prepare toppings ahead of time if you are taking this snack on the go and assemble before eating.
Calories: 300kcalCarbohydrates: 10gProtein: 26gFat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 505mgPotassium: 1286mgFiber: 7gVitamin A: 1578IUVitamin C: 26mgCalcium: 2mgIron: 3mg
Keyword breakfast, healthy, healthy recipe, high protein, rice cake, weight loss