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–+ servings

Greek Yogurt Parmesan Egg Bites

Fluffy high-protein egg bites made with Greek yogurt, parmesan, spinach, and roasted red peppers. Perfect for meal prep breakfasts.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6 servings

Equipment

Ingredients
  

  • 8 large eggs
  • 1/3 cup Greek yogurt plain
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 cup mozzarella shredded
  • 1/2 cup parmesan grated
  • 1 cup spinach roughly chopped
  • 1/3 cup roasted red peppers chopped
  • 2 green onions sliced
  • olive oil spray or butter for greasing pan

Instructions
 

  • Preheat the oven to 350 degrees Fahrenheit and grease a muffin pan well.
  • Add the eggs, Greek yogurt, black pepper, garlic powder, onion powder, and salt to a blender. Blend until smooth and creamy.
  • Stir in the parmesan, mozzarella, spinach, roasted red peppers, and green onions.
  • Divide evenly into the muffin pan.
  • Bake for about 20 to 25 minutes or until the egg bites are set and lightly golden. Let cool slightly before removing from the pan.

Notes

Store in the fridge for up to 4 days.
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