In a bowl, combine the olive oil, lemon juice, garlic, paprika, cumin, turmeric, cinnamon, salt, and black pepper.
Add the chicken and toss well to coat. Marinate for at least 30 minutes if possible.
Cook the chicken in the oven, air fryer, or skillet until fully cooked and golden.
While the chicken cooks, prepare the rice.
Rinse the basmati rice well under cold water until the water runs mostly clear. Add the rice, bone broth or water, and salt to a pot. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and cover with a lid.
Cook for about 15 minutes or until the liquid is absorbed and the rice is tender. Turn off the heat and let the rice sit covered for 5 to 10 minutes. Fluff with a fork before serving or adding to meal prep bowls.
In another bowl, toss together the parsley, cherry tomatoes, pickles, and red onion with olive oil, salt, black pepper, and sumac.
Assemble the bowls with rice, salad, and a piece of chicken in each container.
Notes
Store in meal prep containers in the fridge for up to 4 days.