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Chicken shawarma rice bowls with rice and Mediterranean salad

Chicken Shawarma Rice Bowls

Easy high-protein chicken shawarma rice bowls with flavorful marinated chicken, rice, and a fresh Mediterranean-inspired salad.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course lunch
Cuisine Mediterranean
Servings 4 servings

Equipment

Ingredients
  

For the Chicken

  • 1 1/2 lbs chicken thighs or chicken breast boneless, skinless
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 3 cloves garlic mashed
  • 2 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/2 tsp black pepper

For the Bone Broth Basmati Rice

  • 2 cups basmati rice
  • 3 cups bone broth or water
  • pinch of salt optional (do not add if using salted bone broth)

For the Salad

  • 1 bunch parsley chopped
  • 1 cup cherry tomates halved
  • 3/4 cup pickles chopped
  • 1/2 small red onion thinly sliced
  • 1 tbsp salt
  • 1/4 tsp black pepper
  • 1 tsp sumac

Instructions
 

  • In a bowl, combine the olive oil, lemon juice, garlic, paprika, cumin, turmeric, cinnamon, salt, and black pepper.
  • Add the chicken and toss well to coat. Marinate for at least 30 minutes if possible.
  • Cook the chicken in the oven, air fryer, or skillet until fully cooked and golden.
  • While the chicken cooks, prepare the rice.
  • Rinse the basmati rice well under cold water until the water runs mostly clear. Add the rice, bone broth or water, and salt to a pot. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and cover with a lid.
  • Cook for about 15 minutes or until the liquid is absorbed and the rice is tender. Turn off the heat and let the rice sit covered for 5 to 10 minutes. Fluff with a fork before serving or adding to meal prep bowls.
  • In another bowl, toss together the parsley, cherry tomatoes, pickles, and red onion with olive oil, salt, black pepper, and sumac.
  • Assemble the bowls with rice, salad, and a piece of chicken in each container.

Notes

Store in meal prep containers in the fridge for up to 4 days.
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