Blueberry Chia Pudding
Blueberry chia pudding is an easy and healthy recipe. It's a good source of protein, fiber and healthy fats and tastes like dessert!
Prep Time 5 minutes mins
Resting Time 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 383 kcal
- 1/2 cup milk
- 1/2 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
Toppings
- 1/4 cup Greek yogurt
- 1 scoop protein powder
- 2 tablespoons blueberries fresh
- 1 tablespoon cashews (can substitute with other nuts)
In a blender, combine the milk and blueberries.
Blend until you have a smooth and creamy mixture.
Transfer the blended mixture to a bowl.
Add the chia seeds to the bowl and stir well.
Let the mixture rest for 2-3 minutes and mix again to avoid any clumping.
Store in the refrigerator for at least 4 hours or overnight.
When you’re ready to eat it, prep your toppings by mixing protein powder with Greek yogurt until well dissolved.*
Top the blueberry chia pudding with fresh blueberries, cashews and the Greek yogurt mixture.
If you find the Greek yogurt and protein powder mixture lumpy, add a tablespoon of water to help thin the consistency.
Feel free to adjust the sweetness or consistency by adding a natural sweetener like honey or maple syrup, or by adding more milk if you prefer a thinner consistency.
Calories: 383kcalCarbohydrates: 31gProtein: 39gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 67mgSodium: 114mgPotassium: 498mgFiber: 10gSugar: 17gVitamin A: 333IUVitamin C: 8mgCalcium: 459mgIron: 4mg