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blueberry chia pudding

Blueberry Chia Pudding

Blueberry chia pudding is an easy and healthy recipe. It's a good source of protein, fiber and healthy fats and tastes like dessert!
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 383 kcal

Ingredients
  

  • 1/2 cup milk
  • 1/2 cup blueberries (fresh or frozen)
  • 2 tablespoons chia seeds

Toppings

  • 1/4 cup Greek yogurt
  • 1 scoop protein powder
  • 2 tablespoons blueberries fresh
  • 1 tablespoon cashews (can substitute with other nuts)

Instructions
 

  • In a blender, combine the milk and blueberries.
  • Blend until you have a smooth and creamy mixture.
  • Transfer the blended mixture to a bowl.
  • Add the chia seeds to the bowl and stir well.
  • Let the mixture rest for 2-3 minutes and mix again to avoid any clumping.
  • Store in the refrigerator for at least 4 hours or overnight.
  • When you’re ready to eat it, prep your toppings by mixing protein powder with Greek yogurt until well dissolved.*
  • Top the blueberry chia pudding with fresh blueberries, cashews and the Greek yogurt mixture.

Notes

If you find the Greek yogurt and protein powder mixture lumpy, add a tablespoon of water to help thin the consistency. 
Feel free to adjust the sweetness or consistency by adding a natural sweetener like honey or maple syrup, or by adding more milk if you prefer a thinner consistency. 

Nutrition

Calories: 383kcalCarbohydrates: 31gProtein: 39gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 67mgSodium: 114mgPotassium: 498mgFiber: 10gSugar: 17gVitamin A: 333IUVitamin C: 8mgCalcium: 459mgIron: 4mg
Keyword chia pudding
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