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–+ servings

3 ingredient protein powder mug cake no banana (chocolate)

This 3-ingredient protein powder mug cake (no banana) is a quick and easy high-protein breakfast that can also double as a dessert. Made with just oats, protein powder, milk and cocoa powder, it's a perfect way to fuel your morning or satisfy your sweet tooth later in the day. Ready in minutes, it's a simple, healthy meal to keep you energized.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 274 kcal

Equipment

Ingredients
  

  • 1/2 cup oats
  • 2/3 cup milk of choice
  • 1 serving protein powder of choice
  • 2 tbsp cocoa powder optional, if you want chocolate
  • 1 tbsp maple syrup optional

Toppings

  • 1 tbsp peanut or almond butter
  • 1/4 cup Greek yogurt
  • Fresh fruit of choice sliced

Instructions
 

  • Grease a 12-ounce mug or medium-sized bowl with cooking spray.
  • Add all the ingredients (except for the toppings) into a blender and blend until smooth and creamy.
  • Cook in the microwave for 75-90 seconds or until the cake is just set and pulls away from the mug corners but the center should still be a little soft.
  • Add your toppings and enjoy!

Notes

Storage: Store any leftovers (if there are any!) in an airtight container. They will last about 3-4 days in the fridge.

Nutrition

Calories: 274kcalCarbohydrates: 41gProtein: 35gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 66mgPotassium: 543mgFiber: 8gSugar: 8gVitamin A: 264IUCalcium: 234mgIron: 3mg
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