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Whipped Cottage Cheese Sandwich

Easy, filling herb whipped cottage cheese sandwich with fresh cucumbers on hearty bread. This cottage cheese sandwich is healthy and sure to satisfy!
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course lunch
Cuisine American
Servings 1
Calories 219 kcal


  • 1 cup cottage cheese whole milk, low-fat or fat-free
  • 2 tablespoons parsley chopped
  • 2 tablespoons chives chopped
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste
  • 2 slices whole grain bread
  • 1 medium cucumber thinly sliced


  • In a blender or food processor, combine the cottage cheese, chopped parsley, chopped chives, garlic powder, salt, and pepper.
  • Blend until the mixture is smooth and well combined.
  • Adjust the seasoning if needed.
  • Toast the bread slices until they reach your desired level of crispness.
  • Spread a generous amount of the whipped cottage cheese onto each slice of toast.
  • Top with cucumber slices.


Assemble the whipped cottage cheese sandwich just before eating. This way, the bread retains its crispness, and the flavors of the whipped cottage cheese and toppings come together perfectly.
Feel free to add any other vegetables you have on hand to this sandwich. Red onion, tomatoes, lettuce and spinach work great!


Calories: 219kcalCarbohydrates: 10gProtein: 24gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 677mgPotassium: 289mgFiber: 1gSugar: 6gVitamin A: 1229IUVitamin C: 15mgCalcium: 191mgIron: 1mg
Keyword cottage cheese sandwich, high protein, sandwich
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