My easy mushroom soup recipe without cream is one of my personal favorite creamy soups. This recipe is loaded with a combination of mushrooms, garlic, fresh herbs and the secret ingredient: cottage cheese! I promise you won’t even taste it. This healthy mushroom soup recipe is perfect for any mushroom lover looking for a hearty, satisfying meal. Made with fresh […]
Easy Mushroom Soup Recipe Without Cream (Healthy) Read More »
This viral high protein lasagna recipe I created is one of my personal favorites. As a dietitian and busy mom, I am always looking for easy ways to add nutrients to comfort recipes my family loves and enjoys. I like to find ways to make recipes more filling and nutritious so I hope you love
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High Protein Cottage Cheese Pancakes is a great recipe if you are looking to add more protein to your diet without using protein powder! These high protein cottage cheese pancakes are not only light, fluffy, and packed with protein, but they’re also perfect for meal prep. Packed with fiber and ~ 20g protein per serving, these
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This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving good French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. 5 Ingredient High Protein French Toast Recipe
5 Ingredient High Protein French Toast Recipe Read More »
This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar and is still naturally
High Fiber Smoothie Recipe for Weight Loss (Dietitian Approved) Read More »
This blog post will share the best-frozen foods & meals high in protein. Keeping high-protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a long day,
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If you are looking for a quick and easy high protein breakfast, this protein oatmeal is a great option. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein.
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If you are a muffin lover and you’re looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.
Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) Read More »
If you are looking for the best protein coffee recipe, then you are in the right place. Protein coffee, or proffee,” is a trending coffee drink on social media, and for good reason. This coffee flavored protein drink has only 3 ingredients and tastes delicious. Protein powder in my coffee? This recipe is perfect for those
3 Ingredient Best Protein Coffee Recipe (Proffee) Read More »
