The holidays are a time for connection, food, and celebration — but they can also throw off the routines that help you feel your best. Between travel, packed schedules, family events, and endless desserts, it’s normal to feel overwhelmed by how to stay healthy during the holidays. If you’re a busy parent who wants to […]
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Even though I am someone who truly believes that all foods fit and you can enjoy all foods in moderation, there is absolutely nothing wrong with wanting to include healthy New Years Eve snacks into your celebration. Having healthy New Years Eve snacks on hand can really help reduce bloating, discomfort and just make you
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As a dietitian, I often get asked what I actually buy at Costco. Over the years, I’ve learned to focus on items that are nutrient-dense, versatile, and budget-friendly. These foods are packed with antioxidants, magnesium, complete proteins, and essential amino acids, support heart health, and make meal prep easier for busy weeks. Whether you’re shopping for your family or just
What I Buy At Costco As A Dietitian: Must Have Items Read More »
Finding ways to eat healthy on vacation can feel difficult because of how easy it is to go overboard. But going on vacation is not a reason to overeat and ditch all of your healthy eating habits. Going on vacation is the perfect opportunity to relax, unwind and unplug from your daily stressors. I love
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