You have probably seen so many recipe posts about chia seeds, but do you know how to eat chia seeds to reap the most benefits? In this blog post, I will teach you how to eat chia seeds like a dietitian, how to prepare chia seeds, how much chia you can eat daily and so …
If you’ve been scrolling social media lately, you may have noticed a lot of talk about the super seeds: chia, flax and hemp. And you may be wondering what the difference is between chia vs flax vs hemp seeds. In this blog, we’ll dive into the differences between these seeds, their nutritional benefits, and some …
Chia vs Flax vs Hemp: Dietitian Compares Super Seeds Read More »
